Quiet moments and better sleep - a mission
And Now You Sleep's mission is to explore the sleep universe and share knowledge and inspiration so that you can create peaceful moments and improve your sleep.
Explore the articles about sleep.
Articles about sleep
GIBT IHNEN DIE FRÜHLINGS-TAGUNDNACHTGLEICHE MEHR ENERGIE – ODER SIND SIE MÜDE WIE NIE ZUVOR?
Schlafen Sie auch schlechter, obwohl die Frühlingsenergie in voller Blüte steht?
5 MYTHEN ÜBER DEN SCHLAF, DIE SIE NICHT GLAUBEN SOLLTEN
Kann man am Wochenende Schlaf nachholen und schläft man durch Alkohol besser? Wir nehmen fünf Mythen über den Schlaf genauer unter die Lupe, an die Sie vielleicht immer noch glauben.
FRAUEN, GLEICHBERECHTIGUNG UND SCHLAF – EIN KAMPF UM MEHR ALS NUR RUHE
Wir sprechen oft über Gleichheit in Bezug auf Bezahlung, Arbeitsmarkt und Rechte – aber was ist mit dem Recht auf Ruhe?
VON WINTER BIS FRÜHLING: PASSEN SIE IHREN SCHLAF AN UND BEKOMMEN SIE MEHR ENERGIE
Der Frühling naht und mit ihm kommen hellere Morgen, längere Tage und ein Gefühl neuer Energie. Vielleicht. Denn während mehr Tageslicht unsere Stimmung und unser Aktivitätsniveau verbessern kann, kann es...
TO SLEEP IS TO LOVE YOURSELF: HOW TO MAKE VALENTINE’S DAY ABOUT SELF-LOVE
Valentine’s Day isn’t just about romance. It’s also a day for reflecting on your relationship with yourself and embracing self-care practices. And what better way to show yourself love than...
HOW TO RECHARGE DURING WINTER BREAK - EVEN WITH KIDS
Winter Break is a time to step away from the usual routine and slow down, enjoying the closeness and company of loved ones. But when routines are thrown out the...
5 SIMPLE RITUALS FOR CALMNESS AND BETTER SLEEP
Simple habits you can easily implement to improve your sleep, leaving you well-rested and better equipped to tackle the day. Here are five science-backed tips that can positively impact your sleep.
KRISTINA TROLLE: „ABSAGEN IST DAS BESTE, DAS MAN FÜR SICH SELBST TUN KANN“
Für viele ist Weihnachten mit einem vollen Terminkalender verbunden, der die Ruhe und Nähe zu anderen, um die es an Weihnachten eigentlich geht, überschattet. Hier erhalten Sie die besten Ratschläge...
The 5 most important reasons to use a weighted blanket
Read about all the benefits of weighted blankets and how they can improve your sleep and well-being.
THE 5 MOST IMPORTANT REASONS TO CHOOSE AN ERGONOMIC PILLOW
The Deep Sleep pillow can change your sleep because it supports your body in the right places and gives you the right resting position.
Are you able to set aside the screen at night?
Phones, tablets, and other screens have become an integral part of our daily lives. However, it's crucial to be mindful of how they impact our health and well-being, especially their...
Prioritize good sleep habits > Read more
Get inspired to test and implement changes gradually. Feel the effect of deeper and better sleep, the good habits will bring.
Understand your insomnia > Read more
Falling asleep can be difficult. Have you spent too many hours awake in the dark? Get to know insomnia here.
Product guides
Guide Deep Rest Weighted Blanket > Read more
It’s a scientific fact that weighted blankets are stress relieving. This guide is for your inspiration and optimal use of the blanket.
Guide Deep Sleep Body Pillow > Read more
Deep Sleep Body Pillow is designed to support your body in all positions. Discover how to use the pillow optimally.
Guide Deep Sleep Head Pillow > Read more
Deep Sleep Head Pillow is designed to optimally support your head and neck during sleep. Read about the pillow's many uses and advantages.
Choose the right weighted blanket > Read more
Use the weighted blanket as a part of your sleep ritual or for relaxation. Discover which weight will suit your body's needs.
Children and sleep
When children have difficulty finding peace before bed. 5 good tips
Finding calm before bed can be a challenge for many children, but with patience, love and establishing healthy bedtime routines, we can help them get a good night's sleep and...
Can children use weighted blankets? Find the perfect size for your little dream head!
One of the latest trends in the world of sleep is the use of weighted duvets, but can children actually use them? And which size is right?
The magic of children's sleep
A good sleep and the small moments where there is peace and rest are like small moments of magic. And who doesn't want to create magical moments for our dear...
