Derfor sover vi - Matthew Walker
Derfor sover vi forklarer ikke blot hvorfor du sover, men viser dig, hvordan du kan bruge søvn som et aktivt redskab til at forbedre dit helbred, din energi og dit velvære.
I Derfor sover vi udfolder neurolog og søvnekspert Matthew Walker banebrydende ny viden om søvn og drømmes betydning.
Han peger på, hvordan søvn påvirker alt fra hukommelse, immunsystemets styrke og risikoen for sygdomme som kræft, demens og diabetes, til humør, koncentration og modstandskraft mod stress.
Bogen balancerer dybdegående forskning med lettilgængelig formidling, og viser, hvordan vi kan tage kontrol over vores nattesøvn i en moderne hverdag.
- ✓ 30 night satisfaction guarantee *
- ✓ Fast delivery with GLS Express
Description
Oversætter; Lotte Jansen
Forlag; Gyldendal
1 udgave
ISBN 9788763858076
384 sider
Udgivelsesdato; 21-03-2019
Format; Hæftet
Delivery and Return
Every minute counts when it comes to your sleep. Therefore, your order is dispatched as soon as possible after you have placed it and within 1-3 working days. Choose between the following delivery methods and prices:
- GLS home delivery DKK 69
GLS parcel shop delivery DKK 39.
UPS home delivery DKK 69
UPS parcel shop delivery DKK 39
You get free shipping on purchases over DKK 499.
And Now You Sleep overcompensates for the CO2 footprint from shipping through collaboration with the Finnish NGO Compensate.
Return
If you wish to make use of your right of return, you must notify us within 14 days. You then have 14 days to return the item.
You have free return shipping, so there are no additional costs.
The sleep universe
Knowledge and inspiration for better sleep
SUMMER CALLS FOR PEACE AND QUIET – IS THIS THE TIME TO GIVE YOUR SLEEP BETTER CONDITIONS?
A good vacation begins and ends with sleep that does you good. Read how to reset your sleep during the summer vacation and return to everyday life refreshed.
GIBT IHNEN DIE FRÜHLINGS-TAGUNDNACHTGLEICHE MEHR ENERGIE – ODER SIND SIE MÜDE WIE NIE ZUVOR?
Schlafen Sie auch schlechter, obwohl die Frühlingsenergie in voller Blüte steht?
5 MYTHEN ÜBER DEN SCHLAF, DIE SIE NICHT GLAUBEN SOLLTEN
Kann man am Wochenende Schlaf nachholen und schläft man durch Alkohol besser? Wir nehmen fünf Mythen über den Schlaf genauer unter die Lupe, an die Sie vielleicht immer noch glauben.
Und jetzt schläfst du
And Now You Sleep, was created to inspire you to prioritize better sleep, more rest and general well-being in your life.
You will find functional and beautiful products that have been created to relieve insomnia, stress and anxiety.
