Quiet moments and better sleep - a mission
And Now You Sleep's mission is to explore the sleep universe and share knowledge and inspiration so that you can create peaceful moments and improve your sleep.
Explore the articles about sleep.
Articles about sleep
SUMMER CALLS FOR PEACE AND QUIET – IS THIS THE TIME TO GIVE YOUR SLEEP BETTER CONDITIONS?
A good vacation begins and ends with sleep that does you good. Read how to reset your sleep during the summer vacation and return to everyday life refreshed.
L'ÉQUINOXE DE PRINTEMPS VOUS DONNE-T-IL PLUS D'ÉNERGIE - OU ÊTES-VOUS FATIGUÉ(E) COMME JAMAIS AUPARAVANT ?
Est-ce que vous dormez aussi moins bien, même si l’énergie du printemps est à son apogée ?
5 MYTHES SUR LE SOMMEIL AUXQUELS VOUS NE DEVEZ PAS CROIRE
Peut-on rattraper le sommeil perdu le week-end et l’alcool aide-t-il à mieux dormir ? Nous examinons cinq mythes sur le sommeil auxquels vous croyez peut-être encore.
FEMMES, ÉGALITÉ DES GENRES ET SOMMEIL – UN COMBAT POUR AVOIR PLUS QUE SIMPLEMENT DU REPOS
Nous parlons souvent d’égalité en matière de salaire, de marché du travail et de droits – mais qu’en est-il du droit au repos ?
DE L'HIVER AU PRINTEMPS : ADAPTEZ VOTRE SOMMEIL ET AYEZ PLEIN D'ÉNERGIE
Le printemps approche, apportant avec lui des matins plus lumineux, des journées plus longues et une sensation d’énergie renouvelée. Peut-être. Car si la lumière du jour accrue peut stimuler notre...
TO SLEEP IS TO LOVE YOURSELF: HOW TO MAKE VALENTINE’S DAY ABOUT SELF-LOVE
Valentine’s Day isn’t just about romance. It’s also a day for reflecting on your relationship with yourself and embracing self-care practices. And what better way to show yourself love than...
HOW TO RECHARGE DURING WINTER BREAK - EVEN WITH KIDS
Winter Break is a time to step away from the usual routine and slow down, enjoying the closeness and company of loved ones. But when routines are thrown out the...
5 SIMPLE RITUALS FOR CALMNESS AND BETTER SLEEP
Simple habits you can easily implement to improve your sleep, leaving you well-rested and better equipped to tackle the day. Here are five science-backed tips that can positively impact your sleep.
KRISTINA TROLLE : « REFUSER UNE INVITATION EST LA CHOSE LA PLUS ÉGOÏSTE QUE VOUS PUISSIEZ FAIRE »
Pour beaucoup, Noël rime avec un calendrier chargé qui risque d’éclipser le calme et la présence que cette fête est censée offrir. Voici les meilleurs conseils de Kristina Trolle, astrologue...
The 5 most important reasons to use a weighted blanket
Read about all the benefits of weighted blankets and how they can improve your sleep and well-being.
THE 5 MOST IMPORTANT REASONS TO CHOOSE AN ERGONOMIC PILLOW
The Deep Sleep pillow can change your sleep because it supports your body in the right places and gives you the right resting position.
Are you able to set aside the screen at night?
Phones, tablets, and other screens have become an integral part of our daily lives. However, it's crucial to be mindful of how they impact our health and well-being, especially their...
Prioritize good sleep habits > Read more
Get inspired to test and implement changes gradually. Feel the effect of deeper and better sleep, the good habits will bring.
Understand your insomnia > Read more
Falling asleep can be difficult. Have you spent too many hours awake in the dark? Get to know insomnia here.
Product guides
Guide Deep Rest Weighted Blanket > Read more
It’s a scientific fact that weighted blankets are stress relieving. This guide is for your inspiration and optimal use of the blanket.
Guide Deep Sleep Body Pillow > Read more
Deep Sleep Body Pillow is designed to support your body in all positions. Discover how to use the pillow optimally.
Guide Deep Sleep Head Pillow > Read more
Deep Sleep Head Pillow is designed to optimally support your head and neck during sleep. Read about the pillow's many uses and advantages.
Choose the right weighted blanket > Read more
Use the weighted blanket as a part of your sleep ritual or for relaxation. Discover which weight will suit your body's needs.
Children and sleep
When children have difficulty finding peace before bed. 5 good tips
Finding calm before bed can be a challenge for many children, but with patience, love and establishing healthy bedtime routines, we can help them get a good night's sleep and...
Can children use weighted blankets? Find the perfect size for your little dream head!
One of the latest trends in the world of sleep is the use of weighted duvets, but can children actually use them? And which size is right?
The magic of children's sleep
A good sleep and the small moments where there is peace and rest are like small moments of magic. And who doesn't want to create magical moments for our dear...
